Category Archives: Health & Wellness

By John Beradi, PhD When we were kids, Mom was always looking out for our health. Chew your food. Eat your vegetables. And always eat breakfast because it’s the most important meal of the day. As busy grown-ups, a good … Read Full Post →

By Jill Yaworski You get only a handful of vacation days—so you want to make each one count. (After all, this isn’t France.) So when you take a long-anticipated getaway, you don’t want to waste a precious day recovering from … Read Full Post →

By William Leigh Whether you’re working out to build muscle, get definition, train for a marathon, lose weight, or because you’re just health conscious, you should be well aware of what you’re putting into your body on a daily basis and … Read Full Post →

By Dave Golokhov Less is more when it comes to your diet, and new research shows there’s more to that motto than just staying thin. A new Italian study on caloric restriction has shown that eating less can give your memory … Read Full Post →

By Denny Watkins Sure, you can blame your grumpy January mood on the post-holiday blues, the dreary weather, or your local NFL franchise not making the playoffs. Another possible culprit: Not enough vitamin D may be what’s making you depressed, … Read Full Post →

By New York Reuters The digital age has left men’s nether parts in a squeeze, if you believe the latest science on semen, laptops and wireless connections. In a report in the venerable medical journal Fertility and Sterility, Argentinian scientists describe … Read Full Post →

By Chris Garcia Eating too fast is making your waistline expand, suggest two new studies presented at the annual meeting of the Obesity Society. Men who consider themselves fast eaters have significantly higher body mass indexes (BMIs) than slower eaters, … Read Full Post →

By Kurt Simonsen No matter what you do, life seems to always inject a little too much stress into your daily life. Whether you are an overloaded high school English teacher with 150 research essays to grade or a high-profile … Read Full Post →

If muscles were made from chips and beer, we’d look huge. But they aren’t, and we don’t—unless you count that sack o’ fat up front and dead center. If not Doritos and double bock, then what? We decided to delve … Read Full Post →

Thinkstock What You Need To Know Women would rather have a pretty boy for arm candy than a rich one. As early as elementary school, teachers give better-looking students higher grades. Physically attractive people earn a 5% “beauty premium” over … Read Full Post →